People often think heart disease can only affect ‘older’ adults, but that is not true. Many youngsters develop risk factors for heart diseases without their knowledge over the years. A bad diet, not enough exercise, and constant high levels of stress can slowly bring about heart problems without showing any signs. For individuals in their 20s and 30s, early diagnosis

Flu season is a yearly challenge many citizens of Scotch Plains face, causing a range of symptoms from mild to severe; however, the flu shot has proven to be the most effective way to protect yourself and others from the flu virus. The flu vaccine protects you from the seasonal flu virus, thereby minimizing the chances of contracting severe disease

Health​‍​‌‍​‍‌​‍​‌‍​‍‌ maintenance is supposed to be at the top of your list of concerns, and one of the best ways to do so is by scheduling an annual wellness exam. These exams are the stepping stones towards your health management and the prevention of diseases down the road. In fact, you can detect early potential health concerns during your routine

You’re not alone if you have discomfort, irregular cycles, or are looking for help with your menstrual health. Many women in Scotch Plains experience difficulty finding care that addresses their physical and emotional issues concerning their menstrual health. In this blog, we’re going to see how women’s health expert Dr. Pooja Mehta of Garden State Family Care offers compassionate and